Sacred Pause Sangha

A space to practice, share, & be in community.

Together we will explore insight meditation practices of mindfulness, nervous system regulation practices, guided meditation & share our experiences as we walk the path of loving awareness. 

Mindfulness-based teachings, stories, poems and guided meditations

Erica will share mindfulness-based stress reduction teachings, stories, poems and guided meditations that explore how to meet the human experience with compassion and wisdom. 

A virtually connected cohort.

This Sangha is offered online via the Zoom platform to a closed cohort of 12 people with the intention of creating an inclusive and welcoming space which cultivates a safe & supportive shared learning experience. 

We welcome anyone and everyone who has an interest in the teachings and practices of insight meditation & nervous system regulation. We aspire for our sangha to represent the wide range of diversity found in our society.

Four week cohort, Wednesdays, 6/15 - 7/6, 4:00 - 5:15 pm pst
Welcoming 12 people per cohort.