Intuitive Flow: Guided Meditation & Art Journaling Workshop

This Class will be held online with video and audio via Zoom.
Wednesday, April 20th, 3:00pm - 5:30pm PST

Get into your intuitive flow and see what words, colors, and images show up! We will use inquisitive questions and mediation to guide us, and watercolors, collage and free flow writing to express ourselves in an art journaling format. 

We each have a deep wisdom that lives inside to help guide us on our journey, if we just listen. Let’s take some time to quiet the outside noise and listen to that inner voice ~ through free flow writing and collage let your intuition guide you through a creative discovery into your inner landscape.

Erica brings her creative spirit and respect for the instinctive wisdom that lives deep within of each of us. She will guide you through a relaxing, inquisitive, and inspired meditative journey and lead you to uncover your own truths.  Erica creates a fun, sacred space to release all of your veils and get into your creative flow.

This is an art journaling workshop that can be taken many times, as the theme presented will change with each class. Take the prompts home with you to use this creative outlet daily or weekly to process life events, emotions, transitions and more. It’s all about getting in your intuitive flow and being open to what shows up. This is a space where we lower the volume on the inner critic, and let go of the outcome. it’s not about the art It’s about the process.

Suggested Materials List:

• Sketchbook or multi media weight paper
  
• Magazines, Collage materials
• Glue stick 
• Scissors
• Markers or colored pens
• Watercolor paint (optional)

Date & Time:
Wednesday, April 20th, 3:00pm - 5:30pm PST

This Class will be held online with video and audio via Zoom. Please download and update Zoom to your computer prior to class. A welcome email & link will be sent the day of your class.