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Shannon Hopkins & Erica Skone-Rees

The Wolf We Feed: An Art & Meditation Mini Retreat

Regular price $ 65.00 USD
Regular price Sale price $ 65.00 USD
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Join us for a new year half day retreat of community, guided meditation, creative expression, and a deep dive into your inner wise self.

Brought to you by Erica Skone-Rees and Shannon Hopkins, the collaborative duo who have been co-leading Moon Circles, Peace Practice, and guided meditations for 5+ years, invite you to join their latest experience, true to their hearts, combining creativity and spirituality for personal growth and healing. 

This retreat is based on the old Cherokee legend of the Two Wolves in Our Heart. Using the power of our imagination we will dive into the Two Wolves in Our Hearts, uncover the beliefs and stories we hold deep within, and release those that no longer serve us while we nurture those that we wish to amplify in the new year. 

This is a New Year Ceremony, if you will, one that will set the tone for your 2021.

Our day will include:

  • Guided Visualization
  • Collage & Color
  • Ritual
  • Free writing
  • Poetry & Story Telling
  • Sharing the Gold

Suggested Materials Include:

  • Print Outs we will email upon registration (optional)
    OR Sketchbook 
  • Colored Pens or Markers
  • Magazines 
  • Scissors
  • Glue Stick

The Story Of The Two Wolves:
A Cherokee Elder is teaching his grandson about life. “A fight is going on inside me,” he said to the boy.

“It is a terrible fight and it is between two wolves.

One is darkness & despair – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.”

He continued, “The other is light and hope – he is joy, peace, love, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith.

The same fight is going on inside you, grandson, and inside every other human, too.”

The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?”

The Elder simply replied, “The one you feed.”

Join us for a day of wonder, curiosity and ceremony. 

Co-lead by Erica Skone-Rees & Shannon Hopkins

Date & Time:
Sunday, January 10th, 10am - 2pm, with a 20 minute lunch break

All Are Welcome

Suggested age: adults & mature young adults

We are offering a sliding scale registration fee & 
We are happy to offer 2 scholarships for this class to those who need it. Please email to request a space. 

"Lovely evening with beautiful women. Erica & Shannon held space for us to manifest ourselves, share, allowing for learning and listening to emerge in a soothing and creative way. A healing and inspiring journey. Grateful for the space, and these beautiful ladies!" - Mariana Nobre

"I had no idea what to expect but was blown away at how warm and comforting the gratitude journey was. I look forward to many more events here." -Lila Del Rosso

"I was having a terrible day but I left feeling energized and positive. Thank you!" -Kelly Ball

  • Shipping

    Products ship within 3-5 days. Class links & information will be emailed, to the email you provide at checkout, the day of your class. Love & Gratitude for shopping small.